As part of our Funding Plus programme, we are pleased to be able to offer OCT grantholders a range of free stress management resources, which have been developed and adapted in partnership with Bruntwood. This is a reflection and extension of our thinking around the need for wellbeing in the VCFSE sector.
What is Stress?
Stress is a normal reaction the body has when changes occur, resulting in physical, emotional and intellectual responses. Stress can be positive, keeping us alert, motivated and ready to avoid danger. But it becomes a problem when stressors continue without relief or periods of relaxation.
A 2021 study by CIPHR found that 49% of British adults admitted to feeling stressed five or more days each month, and 30% cited feeling stressed for 10 or more days a month. Stress has become a near daily feature of our lives and work can have a huge impact upon it.
To help you combat this, we are launching a series of free stress resources to our grantholders: one of these resources is a Stress Self Assessment, designed for all employees in your organisation to use, whilst the other is a Talking Toolkit for managers, to help guide conversations around stress management.
Resource 1: Stress Self Assessment – for all colleagues in your organisation
When it comes to stress and emotions at work, it can sometimes be hard to recognise or admit that we’re not feeling 100%. By considering factors that can lead to stress at work and rectifying any issues early, high levels of prolonged stress may be avoided.
With that in mind, we’ve released a free Stress Self Assessment here, which can be used by anyone to:
- Help to better understand the components that need to be working well in order to avoid unmanageable stress at work.
- Identify areas of concern and form a plan to address them.
- Share results and discuss possible solutions with line managers or other colleagues.
Resource 2: Stress Talking Toolkit – for Managers in your organisation
For managers in your organisation, we are also sharing a Stress Talking Toolkit. This toolkit provides a useful framework to guide a conversation with colleagues after they have completed the Stress Self Assessment, above.
The free Stress Talking Toolkit is available here
This toolkit is designed to help managers hold initial conversations with colleagues, if they ask for a discussion after completing their self assessment. Managers can also choose to initiate the conversation themselves, based on what they already know; regardless of the self assessment process, this toolkit can be used if managers know that a colleague is under high pressure or has indicated or shared that they are stressed.
Managers can use this toolkit to make action plans in their teams, to work towards reducing stress levels. Managers and colleagues will be able to commit to some actions, and it is important to review the measures that are agreed upon, to hold each other to account.